Leading up to race day, TBR Dream Runners enjoy free BULL CIRCLES (running talks) and BULL SESSIONS (running clinics) to provide you with essential information and proper training for the marathon.
All Bull Circles and Bull Sessions are free of charge and open to the public. No pre-registration required.
Updated: Sep. 5, 2022
|Bull Session 1: Sep. 18, 2022||Intro Run/walk 45 mins. Assembly at 6:00 AM. Run starts at 6:30 AM.|
|Bull Session 2: Oct. 30, 2022*||Run 80 mins. Assembly at 6:00 AM. Run starts at 6:30 AM.|
|Bull Session 3: Nov. 20, 2022||Run 2 hrs. Assembly at 5:30 AM. Run starts at 6:00 AM.|
|Bull Session 4: Dec. 18, 2022||Run 3 hrs 15 mins. Assembly at 4:00 AM. Run starts at 4:30 AM.|
|Bull Session 5: Jan 8, 2023||Run 2 hrs. Assembly at 5:00 AM. Run starts at 5:30 AM.|
|Bull Session 6: Jan. 22, 2023||Run 3 hrs 30 mins. Assembly at 4:00 AM. Run starts at 4:30 AM.|
*Moved from Oct 23 due to conflict with PF Sub-1 Challenge
Bull Sessions are held on Sundays at Filinvest City, Muntinlupa City, Alabang. For Bull Session 1, meet at Pacific Rim, near Levels Condominium and Petron gas station. Park at Westgate Alabang Parking area. For Bull Sessions 2 to 6, meet at Central Park, Filinvest City, Alabang. Park along East Asia Drive.
Gatorade will be provided at the assembly area. Runners are required to bring your own water, bottles, and/or hydration belts. No water will be provided.
Runners may leave their bags with our staff during the Bull Session. Please leave valuables at home. Organizers will not be responsible for any loss.
All Bull Circle running talks are held live online. Runners will receive an email invite to register for each webinar.
|Bull Circle 1: Sep. 19, 2022, Monday, 7PM||CHASING THE DREAM: Chasing the Marathon Dream (Coach Jaymie Pizarro), Run-Walk Method (Coach Lit Onrubia), Marathon Training 101 (Coach Nylah Bautista)|
|Bull Circle 2: Oct. 3, 2022, Monday, 7PM||GEARING UP: Essential Gear for the Marathon (TBA), Injury Prevention & Management for Marathoners (Dr. Marc Castro)|
|Bull Circle 3: Nov. 11, 2022, Friday, 7PM||STRONGER & SAFER: Strength & Conditioning workout (Coach Jim Spiers) *Come in workout attire, with mat and optional dumbbells|
|Bull Circle 4: Dec. 12, 2022, Monday, 7PM||FUELLING UP: Hydration for Marathoners (Dr. George Canlas) Optimal Nutrition for Training and Racing (Harvie de Baron)|
|Bull Circle 5: Jan. 9, 2023, Monday, 7PM||HOMESTRETCH: Do’s & Don’ts for Your 1st 42k (Coach Jaymie Pizarro), Mental Toughness (Coach Nylah Bautista), Run-Walk Your Way to Your First Marathon (Coach Lit Onrubia)|