Yes. Our 20-week program is beginner friendly and has been tried and tested by over 6,000 TBR Dream alumni. The program is based on a run-walk program to be used during training. We encourage running at a conservative pace.
We also have Basecamp, a 12-week program before TBR Dream begins, to build your base for marathon training. This is for people who are new to running, beginners, or runners who are getting back to running after a long break. For more info, click HERE.
Having said that, we still would recommend that you don’t rush into your first marathon. You can run shorter distances this year and join the next Dream Marathons.